Weigh In record (no journal entry) for 07 June 2021
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 34.01g | Prot: 104.12g | Carbs: 215.08g.
Breakfast: Fit Food Pasta de Amendoim, Piracanjuba Leite em Pó Desnatado , Quaker Farelo de Aveia, Banana Nanica, MusclePharm Whey Combat, Piracanjuba Leite em Pó Desnatado, Banana Prata, Água, Psyllium. Lunch: Tomates, Repolho, Alface, Italac Queijo Mussarela, Batavo Iogurte Natural Desnatado, Quaker Farelo de Aveia, Ovo, Feijão Preto Cozido, Gohan, Swift Lombo Suíno com Temperos Naturais. Dinner: Manga Palmer, Gallo Azeite de Oliva Extra Virgem, Ovo, Batavo Iogurte Natural Desnatado, Italac Queijo Mussarela, Quiabo, Swift Lombo Suíno com Temperos Naturais, Gohan. Snacks/Other: Verde Campo Natural Whey Banana, Mel, Quatá Ricota Fresca, Paderrí Madeleine Tradicional, Figos, Hortifruti Mamão Formosa, Fhom Biscoito de Tapioca com Cobertura de Chocolate, Morangos. more...
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2251 kcal
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Exercise:
Cross - 1 hour and 3 minutes, Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 3 minutes, Musculação - 1 hour and 24 minutes. more...
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Gaining 1.1 kg a Week
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Patricia Hara's Weight History
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