Weigh In record (no journal entry) for 07 June 2021
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 63.76g | Prot: 106.33g | Carbs: 158.89g.
Breakfast: Arla Skyr Vanille, Banane, Ener Bio Basis-Müsli. Lunch: ESN Designer Whey Protein - Strawberry, Alpro Kokosmilch. Dinner: Lidl Rustikales Baguette, Spargelcremesuppe. Snacks/Other: Enerbio Hanfsamen Geschält, Gekochtes Ei, Magerquark, Trocken Geröstete, Gesalzene Erdnüsse, WellMix Protein Riegel (35g). more...
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Gaining 0.9 kg a Week
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