Weigh In record (no journal entry) for 07 June 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 69.93g | Prot: 161.66g | Carbs: 198.54g.
Breakfast: Dicel Açúcar Mascavo, Ovo Frito, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. Lunch: Trident Chiclete, Salmão, Ovo de Codorna, Friboi Picanha Maturatta. Dinner: Itambé Iogurte Fit Morango , Dafruta Suco de Mexerica, Tia Sônia Granola, Molico Leite Desnatado, Ovo Frito, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Itambé Pro Whey , Belive Pizza Margherita, Mexerica, Maçã, Black Skull Whey Protein 4HD (29g). more...
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Gaining 1.5 kg a Week
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ruslan viana's Weight History
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