andrezafjm's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

85.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

388 kcal

Fat: 11.04g | Prot: 9.93g | Carbs: 64.75g. Breakfast: Café com Açúcar. Lunch: Banana Prata. Dinner: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina). more...

3074 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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andrezafjm's Journal, 07 Jun 21

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andrezafjm's Weight History