Weigh In record (no journal entry) for 07 June 2021
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67.0 kg
Lost so far: 19.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 98.52g | Prot: 103.07g | Carbs: 73.19g.
Breakfast: Nature's Garden Omega-3 Deluxe Mix (Package), Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened, Luna Luna Protein Bar - Chocolate Chip Cookie Dough. Lunch: Taylor Farms Vegetable Snack Tray, Great Value Hard Boiled Eggs, Tru Grill Grilled Chicken Strips. Dinner: Sheetz Mild Cheddar Cheese, Buffalo Wild Wings Boneless Wings (7), Brach's Star Brites Peppermint, Smithfield Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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1861 kcal
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Exercise:
Cable/Resistance Band - 45 minutes, Sleeping - 5 hours and 59 minutes, Resting - 15 hours and 53 minutes, Desk Work - 1 hour and 23 minutes. more...
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Losing 3.6 kg a Week
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MMDuff10's Weight History
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