Weigh In record (no journal entry) for 07 June 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 45.97g | Prot: 75.43g | Carbs: 165.04g.
Breakfast: 팔레오 햄프씨드, 말리 코코넛워터, 누티바 치아씨드, 비트, 사과, 바나나, 커클랜드 그릭 요거트, 머드스콘 통밀스틱스콘. Lunch: 당근, 오이고추, 돼지고기김치찜, 삼겹살, 메추리알, 다노샵 발아현미곤약밥. Dinner: 방울 토마토, 야채샐러드 (드레싱없이), 다노샵 곤약단호박밥&페퍼콘. more...
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Losing 1.3 kg a Week
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