Weigh In record (no journal entry) for 07 June 2021
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91.9 kg
Lost so far: 8.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 144.99g | Prot: 81.77g | Carbs: 22.70g.
Breakfast: Mattisson MCT Olie, PE Nutrition Whey Proteïne , Milbona Sojamelk Unsweetened, Koffie (Gemalen). Lunch: Alesto Walnoten, Oploskoffie (Poeder), Jumbo Verse Slagroom, AH Biologisch 100% Pindakaas, AH Biologisch Rode Paprika, AH Geitenkaas Jong Belegen 50+, Vita D'or Mayonaise, Gekookt Ei, AH Avocado Eetrijp. Dinner: Oploskoffie (Poeder), Jumbo Verse Slagroom, AH Hollandse Aardbeien, PE Nutrition Whey Proteïne , Alpro Soya Soja Melk Ongezoet. more...
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2576 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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