Weigh In record (no journal entry) for 07 June 2021
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98.1 kg
Lost so far: 5.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 26.31g | Prot: 108.90g | Carbs: 86.66g.
Breakfast: Bauducco Cereale Toast Integral , Piracanjuba Leite Desnatado, Desinchá Desincoffee Chocolate Belga, Linea Geleia de Morango Zero Açúcar. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Beterraba Cozida, Filé de Frango Grelhado. Dinner: Heinz Molho de Tomate Tradicional, Walmart Queijo Mussarela, Atum em Água (Enlatado), Pullman Rap10 Integral. Snacks/Other: Melancia, Piracanjuba Leite Desnatado, NewNutrition Whey Protein Concentrado Baunilha. more...
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Losing 2.6 kg a Week
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debora7187's Weight History
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