Weigh In record (no journal entry) for 07 June 2021
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43.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 100.43g | Prot: 119.73g | Carbs: 262.73g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Kecambah, Kunyit, Pepaya, Kemangi, Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Pepes Tahu. Lunch: Biji Ketapang, Pastel, Pepes Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Tempe. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Roma Malkist Krim Keju Manis, Khong Guan Khong Guan Biscuits, Khong Guan Classic Milk Marie, Khong Guan Classic Chocolate Cream Wafer, Mayora Royal Choice, Garuda Chocolatos Matcha Latte, J.CO Donat, Telur Rebus, Tomat Merah. more...
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1337 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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liliya713's Weight History
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