Weigh In record (no journal entry) for 07 June 2021
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 107.77g | Prot: 65.09g | Carbs: 129.87g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Humm Humm Kombucha Zero Blood Orange, Carbonaut Seeded Bread, ShopRite Muenster Cheese, Fried Egg. Dinner: Mizkan Rice Vinegar, Woodstock Farms Natural Raw Almond Butter, Belichka Belichka -Almond Cacao Nibs, Ultima Health Products Ultima Replenisher, Brown Mushrooms (Crimini Italian) , Celery , House Foods Tofu Shirataki Noodles. Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Quaker Rice Cakes - Everything, Golden Corral Spinach Quiche. more...
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1742 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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