Weigh In record (no journal entry) for 07 June 2021
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 53.76g | Prot: 56.57g | Carbs: 203.67g.
Breakfast: Bimoli Minyak Goreng, Tahu, Putih Telur Matang, Bango Kecap Manis, Pepaya. Lunch: Kulit Melinjo, Hoka Hoka Bento Chicken Katsu, Daging Sapi Giling, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Blue Band Mentega, Del Monte Saus Tomat, Sari Roti Roti Tawar Gandum (2), Kue Nastar, Keripik Singkong, Kue Bolu, Popcorn. more...
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Losing 0.9 kg a Week
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