Weigh In record (no journal entry) for 07 June 2021
|
65.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 46.60g | Prot: 181.89g | Carbs: 138.74g.
Breakfast: Continente Iogurte Natural, Morangos, Prozis Instant Oats. Lunch: Old El Paso Chili Con Carne, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Continente Iogurte Natural, Continente Iogurte Natural, Camarão Cozido, Morangos. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Grenade Carb Killa Caramel Chaos, Grenade Carb Killa Caramel Chaos. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|