Weigh In record (no journal entry) for 07 June 2021
|
66 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 14.40g | Prot: 47.08g | Carbs: 62.68g.
Breakfast: Haşlanmış Yumurta, Yayla Koyun Yoğurdu, Şekersiz Türk Kahvesi, Ceviz, Kelly's Yulaf Ezmesi. Dinner: Saban Yeşil Mercimek, Salatalık (Soyulmuş), Domatesler, Lor Peyniri. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elzemada's Weight History
|