Weigh In record (no journal entry) for 30 January 2014
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63.3 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1439 kcal
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Fat: 52.40g | Prot: 107.74g | Carbs: 148.34g.
Breakfast: Äpfel. Lunch: Lasagne mit Fleisch und Spinat, Gutes Land Gouda, Knorr Ratatouille, Eisbergsalat, Stangenselleri. Dinner: Aldi Magerquark, Eiweißshake. Snacks/Other: Studentenfutter, Dattel. more...
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Gaining 2.1 kg a Week
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