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Haftaya böyle başladık 😇✌🏻
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 34.08g | Prot: 40.60g | Carbs: 195.82g.
Breakfast: Ceviz, Muz, Pınar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Pizza, Ayran, Ketçap. Snacks/Other: Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Kepekli Ekmek, Şekersiz Çay, Eti Form Limon Lifli Kepekli Bisküvi, Şeftali, Ev Yapımı Yoğurt, Şekersiz Türk Kahvesi, Leblebi, Dut Kurusu. more...
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1817 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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melevcen525252's Weight History
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