Weigh In record (no journal entry) for 07 June 2021
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59.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 132.59g | Prot: 104.60g | Carbs: 297.60g.
Breakfast: Hartgekochtes Ei, Golden Toast Dinkel Toast , Milfina Butter , Milfina Butter , Milram Müritzer Käse, Golden Toast Dinkel Toast , Diadem Zucker, Milch 1,5%, Actimel Vanille. Lunch: Kartoffelsalat mit Ei, Steak Selection Lammrückensteak in Kräutermarinade. Snacks/Other: Kinder Riegel (21g), Kamps Berliner, Samba Schaumküsse. more...
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1577 kcal
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Exercise:
Conditioning exercise (health club) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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Helena#88's Weight History
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