Weigh In record (no journal entry) for 07 June 2021
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60.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 52.65g | Prot: 53.06g | Carbs: 215.37g.
Breakfast: Coffee with Milk and Sugar, Woolworths Homestyle Muesli Rusks. Lunch: Woolworths Homestyle Muesli Rusks, Coffee with Milk and Sugar. Dinner: Chamomile Tea, Cooked Pumpkin (from Fresh), Creamed Spinach, Checkers Extra Lean Minced Beef. Snacks/Other: Jungle Dark Chocolate Energy Bar. more...
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Gaining 11.2 kg a Week
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