Weigh In record (no journal entry) for 07 June 2021
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119.4 kg
Lost so far: 35.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 27.65g | Prot: 108.12g | Carbs: 62.01g.
Breakfast: Dereotu, Maydanoz, Sıcak Suda Pişirilmiş Yumurta, Mis Tam Yağlı Kaşar Peyniri, Yeşil Biber, Domatesler, Salatalık (Kabuklu). Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Karpuz, Kırmızı Lezzetli Elma. more...
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Losing 6.3 kg a Week
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selahattinkayhan6's Weight History
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