Weigh In record (no journal entry) for 07 June 2021
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70 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 139.44g | Prot: 58.00g | Carbs: 227.20g.
Breakfast: Aldi Gegrilde Kipfilet, Blue Band Goede Start, Lidl Mais Brood. Lunch: Tommies Snack Paprikaatjes, AH Snackkomkommer, AH Snoeptomaatjes, Aldi Gegrilde Kipfilet, Blue Band Goede Start, Lidl Mais Brood. Dinner: Blue Band Koken, Bakken, Braden , AH Kastanje Champignons, Champignons, Asperges, Zoete Aardappel. Snacks/Other: Milbona Melk, Celebrations Celebrations, Sinaasappelen, Limoen, AH Pitloze Witte Druiven, Appel. more...
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2727 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Daphneeex's Weight History
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