alevtinapiskunova's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

88.4 kg Lost so far: 6.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

697 kcal

Fat: 30.62g | Prot: 25.52g | Carbs: 84.43g. Breakfast: Хлебный Спас Печенье Овсяное Злаковое Ассорти, Dr. Korner Хлебцы Медовые, Зеленый Чай, Геркулесовая Каша на Молоке. Lunch: Жареное Яйцо, Сыр Российский, Свекла Вареная. Snacks/Other: Верность Качеству Горький Шоколад 75%, Яблоко Семеринка. more...

2511 kcal

Exercise: Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alevtinapiskunova's Journal, 07 Jun 21

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alevtinapiskunova's Weight History