Weigh In record (no journal entry) for 07 June 2021
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 43.46g | Prot: 164.20g | Carbs: 255.82g.
Breakfast: MG Food Oat Flour Pistacchio , Mandorle, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Freshona Cetriolini in Agrodolce , Vallericca Carote Julienne, Lattuga, Kania Dressing Yougurt, Peperoncino Banana Pepper, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Milbona Dessert Proteico al Cioccolato , Pam Panorama Misto Funghi con Porcini, Finocchio Crudo, Peperoni Rossi Dolci, Milbona Skyrella, Pomodori, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Intra Workout Stack, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Pesca, Certossa Gallette di Farro Bio, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pesca Noce. more...
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Gaining 7 kg a Week
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zurca268's Weight History
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