Weigh In record (no journal entry) for 07 June 2021
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86 kg
Lost so far: 19.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 26.99g | Prot: 57.55g | Carbs: 170.93g.
Breakfast: Kaffee, Crane Protein Quarkcreme. Lunch: Dar-Vida Break Choco Cacao Nibs, Banane. Dinner: Gekochtes Ei, Knorr Aromat, Aldi Suisse Pouletbrust, Freshona Sandwich Gurken, Denner Thomy Light French, Migros Cottage Cheese Schnittlauch, Denner Hirtenbrot. Snacks/Other: Migros Flan Vanille, Kiwi, Banane. more...
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Losing 4.9 kg a Week
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