Weigh In record (no journal entry) for 30 January 2014
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110 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1525 kcal
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Fat: 40.85g | Prot: 107.03g | Carbs: 184.22g.
Breakfast: Café con Leche, Jugo de Naranja Recién Exprimido, Fargo Pan Doble Integral, Huevo Frito sin Grasa, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Ensalada de Frutas, Tarta de Verdura. Dinner: Patatas Cocidas, Huevo Duro, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Ensalada de Frutas. Snacks/Other: Jugo de Naranja Recién Exprimido, Pan Arabe, Queso Feta, Carne de Pavo Magra. more...
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3956 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Nbiderman's Weight History
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