Weigh In record (no journal entry) for 07 June 2021
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125.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 41.88g | Prot: 40.39g | Carbs: 56.51g.
Breakfast: Kaffee mit Milch, Reinert Schinkenwürfel Extra Mager, Omelett oder Rührei. Lunch: Tzatziki, Gemüsepfanne. Dinner: Aldi Blattsalat Rohkost Mix. more...
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Gaining 0.7 kg a Week
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