eksmir777's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

55.5 kg Lost so far: 2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

455 kcal

Fat: 18.17g | Prot: 22.45g | Carbs: 52.80g. Breakfast: Брест Литовск Сыр Классический 45%, Кофе с Сахаром, Жареное Яйцо, Арнаут Хлеб Воскресенский с Отрубями. Lunch: Индейка Тушеная, Картофельное Пюре. Snacks/Other: Окей Груша Форель. more...

1629 kcal

Exercise: Working - 4 hours and 30 minutes, Resting - 14 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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eksmir777's Journal, 07 Jun 21

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