Weigh In record (no journal entry) for 07 June 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 40.89g | Prot: 132.75g | Carbs: 97.03g.
Breakfast: OK Bio Gallette di Mais, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Vanilla Stevia, Milkeria Yogurt Greco 0%. Lunch: Conad Noci Sgusciate, OK Bio Gallette di Mais, Delizie del Contadino Controfiletti di Pollo. Dinner: Albume d'uovo, Myprotein Impact Whey Protein Vanilla Stevia, Uovo Sodo, Consilia Riso Parboiled, Gran Mare Salmone Norvegese Affumicato. Snacks/Other: Myprotein Impact Whey Protein Vanilla Stevia, OK Bio Gallette di Mais, Conad Noci Sgusciate. more...
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195 kcal
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Exercise:
Camminata 6,5km/h - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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