Weigh In record (no journal entry) for 07 June 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 37.46g | Prot: 80.23g | Carbs: 154.36g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kerupuk Makanan Ringan, Telur Balado, Mie Telur (Ditambah, Masak). Dinner: Pepaya, Ubi Jalar (Manis), Buah Naga. Snacks/Other: Pisang, Nestle Susu Bear Brand, Telur Rebus. more...
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Gaining 0.1 kg a Week
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nanaumara's Weight History
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