Weigh In record (no journal entry) for 07 June 2021
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 29.12g | Prot: 68.25g | Carbs: 163.21g.
Breakfast: Kaffee mit Milch, Aldi Krustenschinken, Dulano Hähnchenbrust, Goldessa Frischkäse Balance, Quarkbrötchen Abraxsa. Lunch: Goldähren Mehrkorn Wrap, Aldi Hähnchenbrust-Filetstücke, Zwiebeln, Deluxe Knoblauchöl, Gut & Günstig Kräuter Quark 2,4%, Bio Sonne Bio-Gemüsebrühe, Sojasoße, Balsamico, Freshona Tomatenmark, Sellerie, Champignons Frisch, Gartenkrone Linsen. Dinner: Balsamico, Leinöl, SPAR Stangensellerie, Florette Rucola, Lidl Salatherzen, Strauchtomaten, Aldi Hähnchenbrust-Filetstücke, Bio Sonne Bio-Gemüsebrühe, Spargel, Küchenmeister Dinkelmehl Typ 630. Snacks/Other: Moreno Wiener Melange , Süßkirschen. more...
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2480 kcal
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Exercise:
Working - 6 hours, Driving - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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