Weigh In record (no journal entry) for 30 January 2014
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1812 kcal
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Fat: 56.09g | Prot: 68.75g | Carbs: 255.38g.
Breakfast: Biedronka Serek Waniliowy Tutti. Lunch: Biedronka Serek Waniliowy Tutti, Pierogi Ruskie, Mleko z 2% Tłuszczu. Dinner: Marchewki, Biedronka Serek Waniliowy Tutti, Mleko z 2% Tłuszczu, Just Fit Naturalny Błonnik 15% z Zieloną Herbatą, Jabłko. more...
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Losing 0.8 kg a Week
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