Weigh In record (no journal entry) for 07 June 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 47.38g | Prot: 126.19g | Carbs: 384.37g.
Breakfast: Vivo Meglio Soya Cacao Drink, Brio Fiocchi d'avena, Kiwi, Banana. Lunch: Arrosto di Maiale, Olio Extra Vergine di Oliva, Banana, Riso Bianco. Dinner: Myprotein Glutammina, Myprotein BCAA Polvere, Myprotein Impact Weight Gainer, Tre Mulini Farfalle Integrali. Snacks/Other: Dal Salumiere Bresaola della Valtellina, Tre Mulini Pane di Segale. more...
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2790 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Gym - 1 hour and 30 minutes, Working - 10 hours, Sleeping - 5 hours, Apple Health - 0 minutes. more...
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Gaining 1.4 kg a Week
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Lu.Ca.82's Weight History
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