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war klar ^^ gestern war Geburtstag ^^
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84.5 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 19.81g | Prot: 45.22g | Carbs: 105.20g.
Breakfast: Kohlrabi. Lunch: Gurke (mit Schale), Lindenhof Gouda, Frischkäse (Fettarm), Roggenbrot. Dinner: Milch 1,5%, K-Bio Vollkorn-Haferflocken, Exquisa Quark Genuss Vanilla 0,2%. Snacks/Other: Basinus Zitronenlimonade , Zucker, Milchkaffee. more...
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654 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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steady weight
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diewahnsinnige86's Weight History
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