Weigh In record (no journal entry) for 07 June 2021
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75 kg
Lost so far: 14.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 56.85g | Prot: 95.98g | Carbs: 200.07g.
Breakfast: AH Kippendijfilet, AH Tjap Tjoy, AH Basmati Rijst, Johma Huzarensalade, Cottage Cheese, Gedroogde Pruimen, Gemengde Notenmix, Bosbessen, Magere Kwark, Body & Fit Eiwitshake, Komkommer (met Schil), Rode Paprika, Aldi Gegrilde Kipfilet, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Hummus, Wasa Cracker Lichtgewicht, Ketchup, Tosti Ham en Kaas. more...
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Losing 2.1 kg a Week
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caatje11's Weight History
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