Weigh In record (no journal entry) for 07 June 2021
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47.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 81.80g | Prot: 48.73g | Carbs: 258.68g.
Breakfast: 起司・蛋・海苔清淡粥. Lunch: 巧益 紅藜麥蘇打餅（全素）（家樂福） 台灣紅藜麥蘇打餅（全素）, 7-11 蒸地瓜, 德昌食品 素食香菇豆乾(純素) 香菇豆乾(純素), 桂格(Quaker) 經典顆粒燕麥. Dinner: 統一 瑞穗鮮乳土司, 金蘭 筍茸, 統一 統一蛋糕屋雞蛋牛奶捲. Snacks/Other: 樂事 (Lay's) 美國經典原味洋芋片. more...
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Gaining 0.5 kg a Week
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a0920792345's Weight History
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