Weigh In record (no journal entry) for 07 June 2021
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79 kg
Lost so far: 1.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 63.50g | Prot: 70.68g | Carbs: 247.51g.
Breakfast: Indomie Mi Goreng, Frisian Flag Susu Kental Manis Full Cream Gold, Quaker Quick Cooking Oatmeal. Lunch: Cireng, Tempe Goreng Tepung, Tumis Kangkung, Tempe Orek, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Kari Ayam, So Good Bakso Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: KFC Burger Ayam (Colonel's Burger), Del Monte Boba Milktea Taro. more...
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2070 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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tere29h8's Weight History
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