Weigh In record (no journal entry) for 30 January 2014
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76.1 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1214 kcal
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Fat: 48.73g | Prot: 64.37g | Carbs: 130.80g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Rama Margarine, Aldi Kochschinken. Dinner: Ketchup, Dahlhoff Knoblauch Creme-Dip, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rinderhackfleisch. Snacks/Other: Milchkaffee. more...
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2059 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Donna.Gracia's Weight History
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