Weigh In record (no journal entry) for 07 June 2021
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68.5 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 59.64g | Prot: 108.01g | Carbs: 257.87g.
Breakfast: Buah Pir. Lunch: Ayam Rica-Rica, Bimoli Minyak Goreng, Ikan Teri, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Kentang Goreng, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Talas. more...
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Gaining 3.5 kg a Week
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