Weigh In record (no journal entry) for 30 January 2014
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88.7 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2242 kcal
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Fat: 78.03g | Prot: 79.37g | Carbs: 303.20g.
Breakfast: Сгущенное Молоко, Оладьи, сахар, чай, Кофе с Молоком и Сахаром. Lunch: сахар, чай, Печенье, сахар, чай, Сарделька, Макароны Отварные. Dinner: Кофе с Молоком и Сахаром, Ленивые Голубцы. more...
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2347 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kot_blevun's Weight History
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