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aalanaseri
Journal
06 Jun 21
aalanaseri's Journal, 06 Jun 21
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Weigh In record (no journal entry) for 06 June 2021
87 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
2214 kcal
Fat: 75.15g | Prot: 133.70g | Carbs: 249.79g.
Breakfast:
Raisins (Seedless) , Planters Dry Roasted Peanuts, Chicken Soup.
Lunch:
Chicken Sausage, Chicken Breast, Cheese Pizza, White Flour.
Dinner:
Raisins (Seedless) , Chicken Pizza.
Snacks/Other:
Raisins (Seedless), Planters Dry Roasted Peanuts.
more...
974 kcal
Exercise:
Running - 10/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 50 minutes.
more...
steady weight
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aalanaseri's Weight History
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