Weigh In record (no journal entry) for 30 January 2014
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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556 kcal
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Fat: 22.57g | Prot: 23.02g | Carbs: 64.38g.
Breakfast: Scrambled Egg, Berry Smoothie, Blueberries, Cherry Tomatoes, Butter (Salted), Crackerbread Rye Toast. more...
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Losing 2.8 kg a Week
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