MagicKimdom's Journal, 16 Feb 11

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Weigh In record (no journal entry) for 16 February 2011

53.5 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2011:

1925 kcal

Fat: 104.83g | Prot: 74.48g | Carbs: 140.86g. Breakfast: Southern Style Chicken Biscuit (Large). Lunch: Cucumber Salad with Oil and Vinegar, Basil, Tomatoes, Mozzarella Cheese, Tomato, Basil & Cheese Focaccia. Dinner: Beer, Caesar Salad with Salmon. more...

1821 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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MagicKimdom's Journal, 16 Feb 11

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MagicKimdom's Weight History