Nance099's Journal, 06 Jun 21

Nance099's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2021

85.6 kg Lost so far: 24.9 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

487 kcal

Fat: 9.45g | Prot: 25.66g | Carbs: 76.94g. Breakfast: Coffee with Milk. Lunch: Bakers Vitasnack Crispy Rice Crackers - BBQ. Dinner: Knorr Creamy Honey & Mustard Salad Dressing , Red Onions, Red Cabbage , Lettuce, Woolworths Smoked Chicken Breasts, Naartjie. more...

2295 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nance099's Weight History

View Complete History

Nance099's Journal, 06 Jun 21

Submit a Comment

Nance099's Weight History