Weigh In record (no journal entry) for 06 June 2021
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 52.07g | Prot: 84.89g | Carbs: 27.99g.
Breakfast: Nespresso Fortissio Lungo. Lunch: Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Leão Chá de Camomila, Doce Vida Cacau 70% sem Adição de Açúcar, Leite (Leite Integral), Dux Whey Protein Concentrado, Golden Palm Palmito de Pupunha. more...
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Gaining 7.7 kg a Week
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eltonsimor's Weight History
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