Weigh In record (no journal entry) for 06 June 2021
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68.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 91.20g | Prot: 101.25g | Carbs: 182.01g.
Breakfast: Silk Ultra Protein Original, Trader Joe's Organic Raw Almonds, Dried Prune, Cheddar Cheese , Organic Half & Half, Espresso Coffee. Lunch: Spectrum Chia Seeds, Naked PB, Naked Pea, Kale, Bananas, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Dinner: Swiss Miss Rich & Creamy Hot Cocoa Mix, Silk Ultra Protein Original, Pero Instant Natural Beverage, 365 Organic Asian Inspired Salad Kit. Snacks/Other: Schoolyard Snacks Keto Puffs Cheddar Cheese, Cooked Dried Prune, Chobani Flip Key Lime Crumble, Jacob's Twiglets. more...
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1868 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Rehab Rockstar's Weight History
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