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Fiddeman77
Journal
06 Jun 21
Fiddeman77's Journal, 06 Jun 21
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Weigh In record (no journal entry) for 06 June 2021
82.5 kg
Lost so far:
5.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
2260 kcal
Fat: 144.44g | Prot: 86.28g | Carbs: 153.49g.
Breakfast:
Wasa Falu Rågrut, Svennes Kaviar, Kaffe, Arla Grevé Ost, Bregott Mellan, Valio Oddlygood Barista, Naturdiet Shake Pear & Vanilla.
Lunch:
ICA Selection Spaghetti Carbonara.
Dinner:
ICA Riven Ost Gratäng, Fiddes korvstroganoff.
Snacks/Other:
Hägges Morotskaka, Nescafe Ice Coffee.
more...
346 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.3 kg a Week
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Fiddeman77's Weight History
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