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Wow that was a surprise. I have been very good and it shows and one omad.
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78.2 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 70.43g | Prot: 68.76g | Carbs: 39.54g.
Breakfast: Garlic Powder , Paprika, Black Pepper , Salt , Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids in Water, Canned) , Egg (Whole) , Capers , Parmesan Cheese (Grated) , Broccoli . Dinner: Woolworths Vegetable & Barley Soup. Snacks/Other: Woolworths Strawberries, PnP Fresh Cream, Clover Full Cream Fresh Milk, Five Roses Tea. more...
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Losing 10.9 kg a Week
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Samantha Holm's Weight History
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