Weigh In record (no journal entry) for 16 February 2011
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77.0 kg
Lost so far: 9.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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2177 kcal
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Fat: 163.33g | Prot: 146.49g | Carbs: 29.27g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Chicken Salad Cup. Dinner: Heavy Cream, Splenda with Fiber, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Real Mayonnaise, Yellow Mustard, Ketchup. more...
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2504 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 6 hours, Standing - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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