Weigh In record (no journal entry) for 06 June 2021
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53 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 28.12g | Prot: 114.81g | Carbs: 192.29g.
Breakfast: Lidl Dessert Proteico Vaniglia, Perugina Cacao Amaro, dm Bio Kokos Mehl, Latteria Yogurt Magro senza Lattosio, Melinda Purea di Mela e Pera, Albume d'uovo, Max Protein Farina di Avena Nutchoc, dm Bio Mandel Mehl. Lunch: Masina Carne di Cavallo, Pema Pane Nero, Patate Dolci, Zucchine. Dinner: Vital Gallette di Segale , Funghi Champignon, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Snacks/Other: Prozis Olio di Cocco Biologico, Crownfield Fiocchi D’Avena, Melinda Mela, Enervit Barretta Protein. more...
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Gaining 2.1 kg a Week
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ana.sercer's Weight History
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