Weigh In record (no journal entry) for 06 June 2021
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83.4 kg
Lost so far: 8.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 23.71g | Prot: 22.70g | Carbs: 41.45g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta, Lavache Quirit Üçgen Peynir, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Hurma, Şekersiz Türk Kahvesi, Torku Bitter Çikolata. more...
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Losing 10.5 kg a Week
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gloria211's Weight History
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