Weigh In record (no journal entry) for 06 June 2021
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 18.82g | Prot: 16.44g | Carbs: 21.45g.
Breakfast: Doğal Peynir, Antep Fıstığı, Ev Yapımı Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Losing 0.3 kg a Week
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