Weigh In record (no journal entry) for 06 June 2021
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102 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 69.49g | Prot: 32.13g | Carbs: 103.05g.
Breakfast: Bregott Mellan, Gurka (med Skal), Guldgrytan Wienerkorv, Rostat Surdegsbrödsbröd, Knorr Aromat, Kokt Ägg, Skåne Mejerier Mellanmjölk, Grönt Te. Lunch: Salt, Rydbergs Bearnaisesås Extrakryddad, Stekt Ägg, ICA Basic Pyttipanna. Snacks/Other: Extra Tuggummi, Vita Popcorn Poppade i Olja, Skåne Mejerier Mellanmjölk, Grönt Te, Smiling Kokoschips, Kung Markatta Sultanrussin , Torkad Mango. more...
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Losing 0.2 kg a Week
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